I have a friend who meditates regularly and I have come to realize that writing does for me what his practice of meditation does for him. When I feel anxious or upset, writing always calms me down and grounds me. I now feel so much more connected with myself, and that fear of writing is finally gone. When I write, I don’t feel so alone anymore. I have now made writing a part of my daily practice and find my life so much richer for it.
Christa Dunphy Writer and Business Analyst Calgary, AB
